Strength & Conditioning
Strength & Conditioning sessions focus on foundational lifts and functional movements, with a CrossFit-inspired approach to training. Available through personal training only, these sessions are designed to improve strength, build muscle, enhance mobility, and increase overall work capacity through structured, progressive programming.
PRIVATE TRAINING
Want to take your training to the next level? Our coaches offer private sessions for individuals or small groups (up to 6 people).
We tailor every session to your goals, so whether you're looking to refine your striking technique, blast the pads or work on your strength in the gym, we've got you covered.
Get in touch with our team to learn more about what we offer and book private sessions.